Yoga and Meditation

Yoga is for Life. Yoga compliments all sports activities by working on awareness of your posture, flexibility and focusing on the present moment to keep us mentally and emotionally strong, steady and calm. 
Using proper breathing techniques you learn to effectively improve the Respiratory system. Decrease stress and its effects to lead a richer healthier more joyful life.

 Everyone is welcome. Men, Women, beginners, all ages 
Injuries and medical concerns addressed.

Sharon has many years study and experience around the world.

Monday’s 6.15 – 7.00 p.m. for Formotion Clinics. At Preston Community Center.

Contact: Sharon George (RYT) 01305-750 023