Formotion Fitness Classes

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Yoga

Contact: Gordon Sharp
Time: 6.15pm - 7.00pm
Day: Monday's
Location: Preston Village Hall. DT3 6BH
Cost: £5.00 per session

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This Class is aimed towards people with lower back and issues, weakness within posture and for beginners. The Benefits of a regular Gentle Yoga practice are releasing stresses and tensions built up in the physical body, our thoughts and emotions. The whole body is given a chance to relax, restore itself- rebalance and re energize; Vital to our sense of inner strength, calmness & joy we can feel.
Special focus is on the physical yoga of maintaining and improving flexibility of the joints & connective tissues to support and compliment your total fitness programme.

All ages and abilities are welcome. Men and women.  Mats provided


Contact Sharon George 01305 750 023