Women's Health and Wellbeing

Practitioner: Sam Wilson​
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Pregnancy sports massage can help hugely with the aches and pains that pregnancy can bring.  It is a specialised service and will provide relief from muscular pain in pregnancy.  Sports massage combines various different techniques that will help you relax and get you out of pain.

Postnatal Massage is perfect for those who have recently had a baby.  The postnatal recovery period can be very challenging with lots of different positions to sleep in and feed in and the body having to cope with extra demands.  Massage will help relax and improve aches and pains associated with the postnatal period.  An in depth health screen to determine will be taken to ensure new mums are taken care of.  Common conditions such as diastasis (stomach separation), will also be addressed.

C Section/Hysterectomy/Mastectomy Scar Soft Tissue Therapy.  This type of massage is specific to scar tissue.  Tightness in and around scar tissue can affect the whole body.  By working on releasing the scar tissue and ensuring that the area is more comfortable, massage can prevent this.  Highly specialised, often yielding great results.

121 Personal Training for Females.  At all stages of life, 121 training can be hugely beneficial.  From pregnancy to postnatal, from peri-menopause to menopause and beyond, personal training will help with goals such as fat loss, health improvements, increased strength, balance, flexibility and above all, improved mental health.